Tools For Your
Midlife Journey
Explore tools to help you rediscover yourself—mind, body, and soul. See how Get Back to You Project supports, inspires, and connects.
APP
The Way Back
A self-managed program geared for midlifers that allows you to take control of your own wellness. The Way Back helps you learn and make the changes to day-to-day habits to achieve holistic wellness, and feel better all the time.
The key is YOU. You have to take responsibility for your current state and ultimate wellness. No one can do it for you, we’re here to help and show you the way. It takes courage to face the facts and hardiness to sustain the program. We call it GRINTA!
We’re here to show you the path back. Not through punishing workouts or unsustainable transformations, but through sustainable movement that builds momentum, proves what you’re capable of, and reminds you that your body isn’t the problem—it’s been waiting for you to remember what it can do.
Invest in your next chapter—EARLY 2026
Choose the support you need to start off on this journey.
$0
CREATE AWARENESS
Get Real with Yourself
- Initial Assessment-Benchmark your current state
- 5 Assessments to get you started
$9/mo.
3-Month Program
REWIRE YOUR BRAIN
How to Think Differently
Visualize The New You:
- 5 Stages of Lifestyle Change
- 4 Key Factors that influence behaviors
- 20 Assessments to set goals and measure progress
$19/mo.
6-Month Program
REBUILD YOUR BODY
Increase Your Healthspan
- Understand your body composition
- Establish a new activity level
- 20 Assessments that educate and guide you activity levels
$29/mo.
RECLAIM YOUR IDENTITY
Get Back to Who You Really Are
- Reconcile the old you guilt-free
- Become the the real you
- AI Coach
BOOK
Intermittent Fasting For Modern Midlife Wellness
What if the key to aging vibrantly wasn’t what you eat—but when? Backed by research and written by GB2U team member, Jennifer Kuechler, a passionate wellness advocate who has walked this path herself.
